Weigh In record (no journal entry) for 21 June 2014
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 122.38g | Prot: 97.58g | Carbs: 246.23g.
Breakfast: Joker Multifruit, Wasa Léger, Confitures et Conserves, Biocoop Muesli Raisins Noisettes, Sojasun Lait de Soja. Lunch: Nectarines, Carrefour Compote Pommes sans Sucres Ajoutés. Dinner: Champignons, Tomates, Auchan Mozzarella, Fromage Gorgonzola, Auchan Bûche de Chèvre Sainte Maure, Carrefour Discount Emmental Râpé, Huile d'Olive, U Bio Farine de Blé T65, Fraises, Fromage Gorgonzola. Snacks/Other: Tapenade, Mozzarella, Pain Blanc, Noix de Coco, Bonbons au Chocolat Sucrés. more...
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2713 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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