Weigh In record (no journal entry) for 12 March 2022
|
63.1 kg
Lost so far: 29.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
317 kcal
|
Fat: 6.30g | Prot: 13.21g | Carbs: 53.43g.
Breakfast: Ubi Ungu Rebus. Lunch: Semur Daging, Edo Mantou. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destaoct's Weight History
|