Weigh In record (no journal entry) for 12 March 2022
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 67.33g | Prot: 62.69g | Carbs: 117.12g.
Breakfast: Kellogg's Yulaf Ezmesi, Muz, Ceviz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Yumurta Beyazı, FitNut Şekersiz Fıstık Ezmesi. more...
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Gaining 0.2 kg a Week
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Berat Akdere's Weight History
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