Weigh In record (no journal entry) for 11 March 2022
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59.6 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 74.16g | Prot: 89.95g | Carbs: 30.68g.
Breakfast: Lautrec Sustituto de Crema en Polvo para Café, Tangamanga Pepperoni, KIR Jamón de Pavo Virginia, Huevo. Lunch: Crema Agria, Calabacitas, Heinz Mayonesa, Guaymex Sardinas en Salsa de Tomate. Dinner: Omnilife Power Maker, Optimum Nutrition Whey Protein Isolate Chocolate. Snacks/Other: Kirkland Signature Crema de Almendras. more...
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Losing 2.1 kg a Week
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