PapYonca7's Journal, 11 Mar 22

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durmak yok yola devam 🥰

70.1 kg Lost so far: 9.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2022:

1496 kcal

Fat: 47.36g | Prot: 49.40g | Carbs: 218.26g. Breakfast: Sebzeli Peynirli Pizza, Susamlı Simit. Lunch: Kinder Süt Dilimi, Kinder Pingui. Dinner: Tam Yağlı Sade Yoğurt, Nohutlu Pilav, Karışık Yeşil Salata. Snacks/Other: Nescafe Sütlü Köpüklü. more...

2352 kcal

Exercise: Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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PapYonca7's Journal, 11 Mar 22

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PapYonca7's Weight History