Weigh In record (no journal entry) for 11 March 2022
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50 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 18.00g | Prot: 71.52g | Carbs: 119.85g.
Breakfast: Café, Pan Integral de Centeno, San Rafael Balance Pechuga de Pavo, Clara de Huevo, Huevo. Lunch: Pan Masa Madre, La Costeña Chiles Chipotles Adobados, Tomates, Pechuga de Pollo Hervida, Herdez Garbanzos, Papa Cocida, Ciabatta, Calabacín, Brócoli, Caldo de Pollo, Zanahoria Cocida. Dinner: Pan Masa Madre, Zwan Queso Panela, McCormick Té de Manzanilla , Lechuga, Herdez Salsa Verde, Mission Tortillas Ligeras, Knorr Caldillo de Tomate Rojo, Espinacas, Pechuga de Pollo Hervida. Snacks/Other: Churros, Member's Mark Arándanos, Holanda Solero Limón . more...
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368 kcal
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Exercise:
Running - 10/kph - 42 minutes, Google Fit - 23 hours and 18 minutes. more...
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Losing 0.3 kg a Week
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JessicaASA's Weight History
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