Weigh In record (no journal entry) for 11 March 2022
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73.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 59.76g | Prot: 173.80g | Carbs: 65.85g.
Breakfast: Infinity Proteína, Tía Rosa Tortillinas Ligeras, San Juan Huevo, Capistrano Jamón de Pavo, Queso Oaxaca, Monteblanco Champiñones Rebanados, Pechugas de Pollo (o Cocidas), Pan Dulce. Dinner: Infinity Proteína, D'Gari Gelatina Light, San Juan Huevo, Tortillas de Maíz, Arrachera. Snacks/Other: Bokados Semillas de Calabaza. more...
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2184 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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