Weigh In record (no journal entry) for 11 March 2022
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80.5 kg
Lost so far: 0.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 47.53g | Prot: 55.77g | Carbs: 91.58g.
Breakfast: Queijo Provolone, Cuscuz (Cozido), Ovo Frito, Nestlé Requeijão Light. Lunch: Nestlé Alpino Dark 61%, Nestlé Alpino Dark 51%, Swift Coxão Mole em Tiras, D'aucy Mistura 4 Legumes, Queijo Branco, Purê de Batata. Snacks/Other: Delícias Famoso Brigadeiro, Suco de Melancia. more...
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Losing 4.2 kg a Week
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brunamilanez's Weight History
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