Weigh In record (no journal entry) for 11 March 2022
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106 kg
Lost so far: 54 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 65.15g | Prot: 104.78g | Carbs: 158.15g.
Lunch: Aldi Bio Bio Möhrchen, Gekochtes Ei, Exquisa 0,2% Fitline Frischkäse , Gut & Günstig Lachsersatz, Radieschen, Bresso Leichtgenuss, Essiggurken, Aldi Lachsschinken, Thomy Gourmet-Sahne-Meerrettich, Aldi Stremel-Lachs, Korn Mühle Körnerbrötchen. Dinner: Coppenrath & Wiese Käsekuchen , Zeus Zaziki, Putenbrust Fleisch, Gutes Land Hirtenkäse 22% Fett I. Tr., Milsani Creme Fraiche, REWE Beste Wahl Ajvar Scharf, Zucchini, Aldi Bio Bio Möhrchen, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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4929 kcal
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Exercise:
Exercise machine (slow) - 55 minutes, Hanging Laundry - 10 minutes, Treadmill - 21 minutes, Exercise machine (moderate) - 22 minutes, Stair Climber (Stepper) - 12 minutes, Sleeping - 14 hours and 5 minutes, Watching TV/Computer - 3 hours, Sitting - 2 hours, Showering - 30 minutes, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Driving - 30 minutes, Gym - 45 minutes. more...
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Losing 1.3 kg a Week
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Butterflower87's Weight History
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