Weigh In record (no journal entry) for 20 June 2014
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73.5 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 62.26g | Prot: 83.00g | Carbs: 113.44g.
Breakfast: Peach, Water, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Fig, Fresh Lemon Juice, Egg. Lunch: Kale, Extra Virgin Olive Oil, Water, Sweet Red Peppers, Baked or Broiled Salmon. Dinner: Wegmans Watermelon, Green Tea, Yellowtail (Fish) (Mixed Species), Miso Soup. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful, Water, Cooked Summer Squash (from Fresh). more...
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2778 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 20 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Housework - 30 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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