Weigh In record (no journal entry) for 11 March 2022
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96.6 kg
Lost so far: 4.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 8.31g | Prot: 23.15g | Carbs: 121.25g.
Breakfast: Porridge, Kaffee mit Milch. Lunch: Gekochter Brokkoli (Frischware, Fettfrei gekocht), Weißer Reis (Gekocht). more...
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Gaining 6.3 kg a Week
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c l a u d i's Weight History
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