Weigh In record (no journal entry) for 11 March 2022
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95.1 kg
Lost so far: 11.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 89.11g | Prot: 95.10g | Carbs: 284.34g.
Breakfast: Harry Anno 1688 Rustikal, Kaufland Suppe Chinesischer Art , Crownfield Müsli Schoko + Banane, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kinder Maxi King, Trader Joe's BBQ Ketchup, Sprehe Chicken Nuggets. Dinner: Nestle Pirulo Frutti, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Red Bull Energy Drink, Kühne Senf Mittelscharf, Kaufland Hähnchenbrust , Bodeta Himbeer Bonbons. more...
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Losing 4.2 kg a Week
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