Weigh In record (no journal entry) for 20 June 2014
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3346 kcal
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Fat: 112.45g | Prot: 176.84g | Carbs: 410.44g.
Breakfast: Grahamka, Jajko na Miękko. Lunch: Zott Jogurt, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone). Dinner: Łowicz Sos Słodko - Kwaśny, Świeży Makaron (Ugotowany), Pizza z Serem na Cienkim Cieście. Snacks/Other: Ser Gouda, Biała Miękka Bułka, Piątnica Serek Wiejski. more...
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Losing 1.4 kg a Week
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chingy18's Weight History
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