|
mulai lagi 💪💪
|
67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 36.64g | Prot: 26.42g | Carbs: 134.36g.
Lunch: Bimoli Minyak Goreng, Wortel Dimasak, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat Merah, Bango Kecap Manis, Saori Saos Tiram, SuperIndo Lada Putih Bubuk, Garam Laut, Telur, Quaker Quick Cooking Oatmeal, Quaker Quick Cooking Oatmeal. Dinner: Quaker Quick Cook Oatmeal, Pisang, Garam Laut, Telur, ABC Saus Sambal , Bimoli Minyak Goreng. Snacks/Other: Getuk. more...
|
|
1949 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ananda 27's Weight History
|