Weigh In record (no journal entry) for 11 March 2022
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123.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 26.63g | Prot: 240.20g | Carbs: 93.96g.
Breakfast: Egg White, Peanut Butter, Jungle Oats, Blackberries (Unsweetened, Frozen), Nutritech Notorious NT WHEY. Lunch: Broccoli, Brown Rice, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: USN Casein Protein, Woolworths Skinless Chicken Breast Fillets. more...
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Losing 0.7 kg a Week
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