Weigh In record (no journal entry) for 11 March 2022
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69.9 kg
Lost so far: 20.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 31.38g | Prot: 75.81g | Carbs: 215.36g.
Lunch: Sayur Lodeh, Tempe Orek, Nasi Merah, Dada Ayam, Kerupuk Beras. Dinner: Dada Ayam, Nasi Merah, Manisan. Snacks/Other: Jetz Hollow, Gemblong, Kue Bugis, Kue Apem. more...
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Losing 0.6 kg a Week
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icha1110's Weight History
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