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capek gendut
Journal
11 Mar 22
capek gendut's Journal, 11 Mar 22
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makan seblak, es coklat, sm usus krispi :')..
63.5 kg
Lost so far:
19.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2022:
1106 kcal
Fat: 37.29g | Prot: 34.24g | Carbs: 163.40g.
Breakfast:
Pisang Mas.
Lunch:
Telur Orak-Arik, Cireng, Sinti Bumbu Pecel, Sayur Campuran, Nasi Putih.
Dinner:
Uleg Sambal Bawang , Tahu Goreng, Nasi Putih.
Snacks/Other:
Buah Pir.
more...
1578 kcal
Exercise:
Resting - 20 hours and 40 minutes, Sleeping - 3 hours and 20 minutes.
more...
Gaining 7 kg a Week
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capek gendut's Weight History
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