Ptitequiche's Journal, 20 Jun 14

Weigh In record (no journal entry) for 20 June 2014
50.7 kg Lost so far: 13.3 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2014:
767 kcal Fat: 13.42g | Prot: 38.28g | Carbs: 122.02g.   Dinner: Radis, Régime Dukan Biscuits de Son d'avoine aux Pépites de Chocolat, Tomates, Carrefour Escalope de Dinde, Salade Verte, Bjorg Galettes Riz Maïs et Graines, Yoplait Panier de Yoplait 0%, Fraises, Poulain Ligne Gourmande, Pommes (sans Peau), Poivrons Rouges Doux, Régime Dukan Biscuits de Son d'avoine Saveur Coco. Snacks/Other: Candia Lait Écrémé Silhouette. more...
2078 kcal Exercise: Step - 1 hour, Housework - 1 hour, Standing - 2 hours, Sitting - 2 hours, Resting - 7 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours and 30 minutes. more...
Losing 0.4 kg a Week

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Ptitequiche's Weight History


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