Weigh In record (no journal entry) for 22 February 2022
|
89 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1134 kcal
|
Fat: 52.19g | Prot: 37.05g | Carbs: 129.78g.
Breakfast: Ekmekli Kıyma veya Köfte, Ekmekli Kıyma veya Köfte, Dost Ayran, Pirinç Pilavı, Yoğurtlu Havuç Salatası, Fırında Patates, Kakaolu Kek. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitolmayolundaaa's Weight History
|