laudadalla's Journal, 10 Mar 22

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Weigh In record (no journal entry) for 10 March 2022

48.7 kg Lost so far: 2.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:

264 kcal

Fat: 10.35g | Prot: 18.39g | Carbs: 23.95g. Breakfast: Queijo Mozzarella, Frimesa Presunto Fatiado, Hellmann's Maionese, Pita Bread Pão Sírio Integral, Batata Doce. more...

1652 kcal

Exercise: Race - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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laudadalla's Journal, 10 Mar 22

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laudadalla's Weight History