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Emilce39
Journal
10 Mar 22
Emilce39's Journal, 10 Mar 22
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Weigh In record (no journal entry) for 10 March 2022
71 kg
Lost so far:
3.6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2022:
1305 kcal
Fat: 88.46g | Prot: 87.94g | Carbs: 39.90g.
Breakfast:
Pan de queso keto.
Lunch:
La Paulina Queso Reggianito, Rúcula, Pan de harina de coco y harina de almendras, Tonadita Queso Cheddar en Fetas, Hamburguesa Casera.
Snacks/Other:
Felfort Chocolate 70% Cacao, Queso Feta.
more...
1807 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 1.3 kg a Week
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Emilce39's Weight History
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