Weigh In record (no journal entry) for 10 March 2022
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73 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 44.39g | Prot: 47.84g | Carbs: 151.52g.
Breakfast: Telur Rebus, Tempe Goreng, Nasi Putih. Dinner: Mentimun (dengan Kulit), Telur Rebus, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, So Good Chicken Katsu. Snacks/Other: Indomilk Susu Steril Stroberi, Pisang Mas. more...
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Losing 1.1 kg a Week
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tiramisu oke's Weight History
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