Weigh In record (no journal entry) for 20 June 2014
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 70.59g | Prot: 48.68g | Carbs: 170.23g.
Breakfast: Croissant, Sojasun Lait de Soja, Biocoop Muesli Raisins Noisettes. Lunch: Carrefour Discount Emmental Râpé, Provamel Crème de Soja, Heinz Le Coulis de Tomates, Oignons, Courgette, Carrefour Gnocchi, Avocat, Tapenade, Harry's Pain de Mie Complet (42g). Dinner: Nectarines, Auchan Bûche de Chèvre Sainte Maure, Wasa Léger, Harry's Pain de Mie Complet (42g), Tapenade. Snacks/Other: Bonbons au Chocolat Sucrés, Auchan Mozzarella. more...
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2979 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Standing - 4 hours, Bicycling (slow) - 18/kph - 45 minutes, Desk Work - 3 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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