Weigh In record (no journal entry) for 20 June 2014
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 88.98g | Prot: 63.81g | Carbs: 189.64g.
Breakfast: Auchan Pâte A Tartiner, Auchan Noix de Jambon Tranchée, Café au Lait, Tropicana Orange avec Pulpe, Beurre, Pain Multigrain. Lunch: Bien Vu Bûche de Chèvre, Carrefour Lardons Fumés, Vinaigrette, Baguette, Salade Mixte. Dinner: Carottes, Courgette, Poivrons Rouges Doux, Tomates, Oignons, Huile d'Olive, Giovanni Rana Tortellini Ricotta Épinards. Snacks/Other: Noix de Cajou Grillées Salées, Pêches. more...
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2397 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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Vdbussche's Weight History
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