Weigh In record (no journal entry) for 10 March 2022
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 47.06g | Prot: 78.25g | Carbs: 188.27g.
Breakfast: Fleury Michon Filet de Poulet Rôti, Oeuf. Lunch: Maille Velours de Balsamique, Le Gaulois Panés de Poulet, Choux de Bruxelles. Dinner: Maille Velours de Balsamique, Kühne Oignons Frits, Sodeb'O Dolce Pizza Regina , Concombre (Pelé), Tomates, Maille Vinaigrette Légère Huile de Sesame Sauce Soja, Auchan Laitue Iceberg. Snacks/Other: Grace Ginger Beer, Coca-Cola Coca-Cola Zéro (Canette), Miel, Hotos Yaourt Grec 0%, Haribo Maoam Stripes, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés . more...
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Losing 4.2 kg a Week
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