Weigh In record (no journal entry) for 13 December 2021
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64.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1224 kcal
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Fat: 40.84g | Prot: 66.44g | Carbs: 142.88g.
Lunch: Ayva, Yeşil Elma. Dinner: Zeytinyağı, Haşlanmış Tavuk Göğsü, Nuh Ankara Kepekli Makarna. Snacks/Other: Ülker Laviva, Ülker Çikolatalı Gofret. more...
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