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plafff
Journal
09 Mar 22
plafff's Journal, 09 Mar 22
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Weigh In record (no journal entry) for 09 March 2022
76.8 kg
Lost so far:
33.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2022:
834 kcal
Fat: 48.01g | Prot: 29.38g | Carbs: 72.09g.
Dinner:
Cookie, Delisse Fromages Blancs Aromatisés, Carrefour Tomates Cerises Italie, Carrefour Bio Saumon Fumé, Pâturages Beurre Printiligne 20%, Pâturages Beurre Printiligne 20%, Odyssée Blinis.
Snacks/Other:
Reese's Nut Bar.
more...
2164 kcal
Exercise:
Stairs (Climbing Stairs) - 25 minutes, Bicycling (slow) - 18/kph - 14 minutes, Google Fit - 23 hours and 21 minutes.
more...
Losing 1.8 kg a Week
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plafff's Weight History
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