Weigh In record (no journal entry) for 09 March 2022
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117.7 kg
Lost so far: 14.4 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 55.65g | Prot: 67.03g | Carbs: 169.54g.
Breakfast: Slankie Smeerkaas 20+, Calvé Pindakaas met Stukjes Noot, Bruine Boterham, Van Gilse Suikerklontjes, Zuiver Zuivel Volle Melk. Lunch: Blue Band Goede Start, Calvé Pindakaas met Stukjes Noot, Heinz Sandwichspread Naturel, Bruine Boterham. Dinner: Hela Curry Kruiden Ketchup Original, AH Complete Maaltijd Bami met Kip . Snacks/Other: Suiker, Zuiver Zuivel Volle Melk. more...
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3053 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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firstwifesclub's Weight History
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