Weigh In record (no journal entry) for 09 March 2022
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97.4 kg
Lost so far: 15.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 103.53g | Prot: 96.40g | Carbs: 138.77g.
Breakfast: Oululainen Reissumies Tosi Tumma, Valio Kevytmaito, Paistettu Kananmuna, Appelsiinit. Lunch: Keitetty Kananmuna, Saarioinen Pinaattikeitto. Dinner: Chipsters Remouladekastike, Avokado, Görans Kebablastu. Snacks/Other: Lasagne Lihalla, Omenat. more...
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Gaining 0.9 kg a Week
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