Weigh In record (no journal entry) for 09 March 2022
|
47 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 62.72g | Prot: 80.07g | Carbs: 199.03g.
Breakfast: Melon, Tahu Kukus, Sayur Bening Bayam, Bimoli Minyak Goreng, Ikan Kembung, Nasi Putih. Lunch: Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Wortel, Tomat, Selada, Kewpie Thousand Island Dressing, Ikan Kembung, Nasi Putih. Snacks/Other: Pangsit Goreng, Bakso dengan Saus (Campuran), Bakpia, Nextar Noir. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valkyriexx's Weight History
|