Weigh In record (no journal entry) for 09 March 2022
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64.3 kg
Lost so far: 4.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 67.55g | Prot: 49.97g | Carbs: 182.22g.
Breakfast: Kotimaista Laktoositon Kevytmaitojuoma, Rainbow Müsli Crunchy Jogurtti-Mansikka Muromysli, God Morgon Orange Red Grapefruit, Maitokahvi. Lunch: Kotimaista Laktoositon Rasvaton Maitojuoma, Fazer Amica Lihakeitto. Dinner: Go! Deli Pulled Pork Wrap . Snacks/Other: Kurkku, Taffel Chilipähkinät, Pepsi Pepsi Max, Korpela Lindströminpihvi, Rainbow BBQ Ristikkoperunat, Maitokahvi, Arnolds Kinuski Original. more...
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2127 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Driving - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Teaching - 2 hours. more...
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Losing 2.8 kg a Week
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Krista_H's Weight History
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