Weigh In record (no journal entry) for 08 March 2022
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47.8 kg
Lost so far: 6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 60.06g | Prot: 90.38g | Carbs: 64.76g.
Breakfast: Creme Chantilly, Cereja Fresca. Lunch: Do Bem Suco Misto de Laranja, Cenoura e Beterraba, Salada de Ovo, Palmito, Salada de Batata, Filé de Frango Grelhado, Espinafre Cozido (de Espinafre Fresco), Ovo Cozido. Dinner: Creme Chantilly, Congelados da Sônia Strogonoff de Frango Colorido. more...
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Losing 0.8 kg a Week
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