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josephc0917
Journal
09 Mar 22
josephc0917's Journal, 09 Mar 22
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體重 92.6
體脂32.3
基代1685
內臟16
肌肉59.4
骨3.2
要努力了💪💪💪
92.6 kg
Lost so far:
0 kg
.
Still to go:
92.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2022:
1346 kcal
Fat: 61.60g | Prot: 63.30g | Carbs: 125.10g.
Lunch:
MOS 摩斯雞塊(6個), MOS 和風鰹魚花枝珍珠堡.
Dinner:
光泉 無糖豆漿, Subway 燒烤牛肉.
more...
1796 kcal
Exercise:
Apple Health - 24 hours.
more...
Gaining 0.5 kg a Week
8 Supporters
Support
Comments
就今天啦!! 日子不錯!! 是端㊙️㊙️㊙️武器出來的黃道吉日~ 🤣🤣🤣
08 Mar 22 by member:
gulinlin
今天要下新竹一趟
08 Mar 22 by member:
josephc0917
怎麼那麼好~ 我這幾天都要進公司工作~ 整個超厭世😂😂
08 Mar 22 by member:
gulinlin
難得下新竹~ 一定要吃點好吃的~ 我們要👀吃👀吃👀吃
08 Mar 22 by member:
gulinlin
應該是新竹美食之旅
08 Mar 22 by member:
饞嘴小尼
我們要👀吃👀吃👀吃+1
08 Mar 22 by member:
applechiou
不是93了!馬上就降下來了!👏👏 去新竹,晚上能回來上秘密武器課嗎?😆😆
08 Mar 22 by member:
chenxxxcccc
已經回台北了 吃到膜溼😅😅
09 Mar 22 by member:
josephc0917
等下還有賽百威🤣🤣🤣
09 Mar 22 by member:
applechiou
買了😅
09 Mar 22 by member:
josephc0917
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josephc0917's Weight History
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