Weigh In record (no journal entry) for 09 March 2022
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72 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 94.85g | Prot: 114.52g | Carbs: 162.68g.
Breakfast: Buncis, Wortel Dimasak, Tahu Isi, Tempe, Sunpride Pisang Single, Blue Band Margarin, Sari Roti Roti Tawar Gandum (1). Lunch: Paha Ayam Panggang (Kulit Dimakan), Pisang Kepok Rebus, VECTORLABS Master Whey, Telur Ceplok, TPS Food Mie Kremezz, Selamat Double Chocolate Sandwich Wafer, Sunpride Pisang Single. Dinner: Rempeyek, Keripik Tempe, Semur Telur, Nasi Uduk, Paha Ayam Panggang (Kulit Dimakan). more...
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steady weight
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Wira Yogie's Weight History
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