Jenfar's Journal, 19 Jun 14

Week 2 - Day 3 Arms workout.No change in weigh-in. worked out to BLT class + a 30 min treadmill workout with a 3.5 incline and 5.7 setting. Had two sips of Moscato from Noto wine yesterday eve which was unplanned. Managed to throw in a 15 min treadmill this morning at 3.5 incline and 6.0 setting and tonight will join a Pilates class for 45 mins and a 30 mins treadmill. I am loving the stretching at the end, I feel my muscles deserve it - this is also an adjustment i have made to my workouts cos i was skipping the stretching at the end - makes a whole difference to the next workout.

57.6 kg Lost so far: 13.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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443 kcal

Fat: 3.32g | Prot: 11.53g | Carbs: 96.03g.   Breakfast: Tomatoes, Coffee. Lunch: Grapefruit (Pink and Red), Kroger Home Style Pasta Sauce - Tomato & Basil, White Rice. more...

1727 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...