Weigh In record (no journal entry) for 08 March 2022
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93.8 kg
Lost so far: 11.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 55.27g | Prot: 84.98g | Carbs: 137.66g.
Breakfast: Avocados , Hard-Boiled Egg . Lunch: USN Diet Fuel Ultra Lean (Chocolate), Jungle Oats. Dinner: Chicken Meat , Woolworths Mixed Vegetables, Potato. Snacks/Other: Wellington's Sweet Chilli Sauce, Vital Mini Rice Cakes Fruit Chutney Flavour, Lowfat Cottage Cheese (with Fruit), Chocolate Flavor Hazelnut Spread , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Brown Rice Cakes (Unsalted) , Nestle Caramel Treat. more...
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Losing 7 kg a Week
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ultramel honey's Weight History
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