Weigh In record (no journal entry) for 08 March 2022
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75 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 25.19g | Prot: 64.79g | Carbs: 167.62g.
Lunch: ABC Terasi, Cabai Merah Besar, Tomat Merah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Cabai Merah atau Rawit, Lemon, Sayur Asem, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Mie Sedaap Singapore Spicy Laksa. more...
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Gaining 0.5 kg a Week
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mata.panda's Weight History
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