Weigh In record (no journal entry) for 08 March 2022
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79 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 48.50g | Prot: 51.28g | Carbs: 95.26g.
Breakfast: Telur Puyuh, Kerupuk Udang, Kerupuk Udang, Glico Frost Bite Mochi, Tempe Goreng Tepung, Soto Ayam. Lunch: Telur Rebus. Snacks/Other: Tricks Kimchi Baked Crisps, Fitbar Fitbar Nuts Delight. more...
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Gaining 0.3 kg a Week
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alyazlvptr's Weight History
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