Weigh In record (no journal entry) for 08 March 2022
|
68.8 kg
Lost so far: 0.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
3042 kcal
|
Fat: 148.05g | Prot: 43.53g | Carbs: 432.77g.
Breakfast: Nanas, Mentimun (dengan Kulit), Tomat Merah, ABC Kecap Asin, Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Teh Tawar. Lunch: Telur Rebus, Tahu, Pempek, Mariza Selai Srikaya, Roti Gandum. Dinner: Bimoli Minyak Goreng, Tomat Merah, ABC Kecap Asin, Brokoli, Nasi Putih, Pisang Goreng. Snacks/Other: Jolly Time Mallow Magic. more...
|
|
1849 kcal
|
Exercise:
Aerobics - 19 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|