Weigh In record (no journal entry) for 08 March 2022
|
81.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1870 kcal
|
Fat: 43.14g | Prot: 134.97g | Carbs: 225.77g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Rice Paper, Kewpie Salad Dressing Kecap Ala Jepang, Maestro Light Mayonnaise, Wortel, Mentimun (Kupas), Selada Daun Hijau. Lunch: Bayam Dimasak (dari Segar), Alfamart Ikan Pindang, Tempe, Beras Putih, Dollar Beras Jagung. Dinner: Lele Goreng, Kecambah, Telur, Tahu, Tempe. Snacks/Other: Lemonilo Chimi Keripik Ubi, Ubi Ungu Rebus, Del Monte Sardines Saus Cabe, Cabai Merah Besar, Tropicana Slim Kecap Manis, Pepaya, Jambu Kristal, Jeruk Keprok. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lelahgemuk15's Weight History
|