Weigh In record (no journal entry) for 08 March 2022
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82 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 27.84g | Prot: 62.36g | Carbs: 105.93g.
Breakfast: Nasi Pecel. Lunch: Seblak. Dinner: Usus Ayam, Ikan Tongkol, Nasi Putih. Snacks/Other: Cimory Yogurt, Cimory Squeeze Yogurt Blueberry. more...
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Gaining 1.2 kg a Week
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riafebria25's Weight History
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