Weigh In record (no journal entry) for 07 March 2022
|
107 kg
Lost so far: 3.4 kg.
Still to go: 37 kg.
Diet followed: 100%.
|
|
1073 kcal
|
Fat: 57.58g | Prot: 69.25g | Carbs: 70.16g.
Breakfast: Melitta Café sem Açúcar . Lunch: Couve Refogada, Coxa de Frango no Forno, Grelhada ou Assada, Salada Vinagrete. Dinner: Sopa de Legumes com Carne. Snacks/Other: Mel, Relva Verde Psyllium, Ameixa Seca, Nestlé Iogurte Natural Integral. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vih Gomes's Weight History
|