Weigh In record (no journal entry) for 07 March 2022
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108.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 55.26g | Prot: 134.99g | Carbs: 53.90g.
Breakfast: Nuts Leite de Amêndoa Zero Açúcares, Body Action Whey Protein Isolate Definition, Banana Prata. Lunch: Tomates Vermelhos, Friboi Lagarto. Dinner: Jandaia Suco de Caju, Natural da Vaca Queijo Coalho, Ovo Cozido. Snacks/Other: Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Casas Pedro Mix Nuts. more...
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Losing 0.2 kg a Week
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jonaslucena81's Weight History
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