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Mantap.. 👍
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77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 40.37g | Prot: 47.88g | Carbs: 107.95g.
Breakfast: Aqua Air Mineral, Kecap Manis, Nasi Putih, Telur Ceplok. Lunch: Aqua Air Mineral, Sambal Goreng, Teh Tawar, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Dinner: Aqua Air Mineral, Cabai Merah atau Rawit, Bakso Daging Sapi, Telur Rebus, Indomie Rasa Ayam Spesial, Aqua Air Mineral. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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