Weigh In record (no journal entry) for 07 March 2022
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74.1 kg
Lost so far: 5.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 37.77g | Prot: 58.07g | Carbs: 142.32g.
Breakfast: Qualy Requeijão Cremoso Light, Café, Qualy Requeijão Cremoso Light, Panco Pão 100% Integral Zero. Lunch: Laranjas, Banana Prata, Antarctica Guaraná Zero (Lata), Alface Americana, Alcatra Grelhada, Arroz Branco (Cozido). Dinner: Antarctica Soda Limonada Zero (Lata), Hemmer Mostarda Amarela, Hellmann's Ketchup, Alface Americana, Panco Pão 100% Integral Zero. Snacks/Other: Casa de Bolos Bolo de Maçã com Castanha, Marilan Magic Toast Light. more...
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Losing 2.1 kg a Week
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danijulia2003's Weight History
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