Weigh In record (no journal entry) for 07 March 2022
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96.9 kg
Lost so far: 10.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 38.33g | Prot: 45.82g | Carbs: 89.13g.
Breakfast: Muesli (Fruits Secs et Noix), Koro Soja Crispies, Milsani Lait Demi Écrémé, Graines de Chia Séchées, Bjorg Flocons D'Avoine Complets Bio. Lunch: Salade de Laitue avec Fromage, Tomate et / ou Carottes. Dinner: Salade. Snacks/Other: Pomme. more...
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Losing 2.8 kg a Week
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Eric.Hayen's Weight History
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