Weigh In record (no journal entry) for 07 March 2022
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79.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 41.34g | Prot: 112.32g | Carbs: 49.08g.
Breakfast: Aldi High Protein Bar. Lunch: Haricots Verts, Steak de Bœuf. Dinner: Royco Minute Soup Kip. Snacks/Other: Milbona High Protein. more...
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Gaining 0.5 kg a Week
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EphraPCT's Weight History
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