Weigh In record (no journal entry) for 07 March 2022
|
94.8 kg
Lost so far: 10.7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 56.77g | Prot: 72.80g | Carbs: 120.09g.
Breakfast: Chicken Breast, Hard-Boiled Egg . Lunch: Bananas , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Brown Rice Cakes (Unsalted) . Dinner: Low Fat Greek Yoghurt, Beef Steak, Broccoli , Potato. Snacks/Other: Chocolate Doughnut (Raised or Yeast). more...
|
Losing 0.6 kg a Week
|
 Comments
Hit my very first milestone! Under 95kg. It took me such a long time because I couldnt stay consistent. But now I see the light! Looking forward to achieving many milestones!
06 Mar 22 by member: ultramel honey
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ultramel honey's Weight History
|