Weigh In record (no journal entry) for 21 July 2021
|
65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 64.26g | Prot: 106.73g | Carbs: 161.08g.
Breakfast: Telur Rebus. Lunch: Bamboe Bumbu Soto Ayam, Sambal Goreng, Sambal Goreng, Dada Ayam, Telur Rebus, Kecambah, Kubis Hijau Dimasak, Wortel Dimasak. Dinner: SuperIndo Palm Sugar, Mangga, Tahu Isi, Pisang, Oatsy Oatmeal Rolled Oats, BonCabe Boncabe, Wortel Dimasak, Kubis Hijau Dimasak, Sayur Bening Bayam, Dada Ayam. Snacks/Other: Kapal Api Coffe Candy, Nissin Gabin Milk, Chia Seed, Indomilk Susu UHT Full Cream Plain, Kacang Hijau Dimasak, Dancow Fortigro Vanilla, SuperIndo Palm Sugar, Pisang, Oatsy Oatmeal Rolled Oats. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
UgieOntokki's Weight History
|