Weigh In record (no journal entry) for 18 June 2014
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145.1 kg
Lost so far: 0 kg.
Still to go: 88.5 kg.
Diet followed: Poorly.
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1229 kcal
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Fat: 34.83g | Prot: 151.47g | Carbs: 70.94g.
Breakfast: grapefruit, ruby red, whole, Nearby Eggs Large Eggs. Lunch: Mild Cheddar Shredded, Parmesan Cheese (Shredded), Cooked Broccoli (Fat Not Added in Cooking), grapefruit, ruby red, whole, Tilapia (Fish). Dinner: nonfat cottage cheese 3 oz, Great Value Albacore tuna. more...
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steady weight
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Jipper500's Weight History
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